Naked Nutrition is taking the health world by storm! Their entire vision, as a company, is to support all their patrons' fitness and health goals by providing them with the highest-quality supplements and the most responsibly- and thoughtfully-sourced ingredients. Not to mention Naked Nutrition wants as few ingredients as possible! (I love this.) Naked Nutrition's transparency in every aspect of their business is a reputation that precedes them. They want all of us to know exactly what we are putting into our bodies. And, hey, if you can't pronounce it...maybe stay away from it, ya dig?! That is why their[...]

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How Gut Health Affects Your Whole Body They say muscles are made in the kitchen. And that’s absolutely true – except food does not only affect your bodybuilding journey. Nutritious food paves the way for better gut health, which affects your whole body. Don’t sleep on your gut health – the benefits of maintaining a proper microbiota are endless. And here are just a few of them.   #1: Balancing your immune system The right gut bacteria can help support the immune system. A better diversity of bacterial species sets the right balance between the “good” and the “bad” bacteria,[...]

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